T-4

• Don't buy cigarettes
• No shouting
• Conscious breathing
• 
  

Day 3 - 20 December

1. TMS 2 hours
2. Meditate
3. No smoking
4. 21 pushups and 21 crunches
5. No alcohol

Day 2 - 19 December

• Gave up smoking at 21 pm
• 20 pushups and 20 crunches

Prep Day 1 - Dec 15

• Meditate
• 18 pushups
• Stop smoking when last cigarette done
• No shout
• No eating by myself nor drinking in the evening