until next easter day 1

• Sport
• Meditate
• No food morning
• Read
• Calm

13.04.2019 16 weeks Day 2

1. Running - Done
2. Meditation - Done
3. No breakfast
4. Not raising voice
5. Clean up
6. Read when alone
7. No alcohol

12.04.2019 16 weeks Day 1

• No eating after 13pm until lunch on Saturday
• No alcohol - Done
• Meditation -Done
• Reading when not ironing -Done
• Ironing -Done
• Patches Level 2  -Done

One miss - all in all minimum acceptable