Prep Day 1

 Last cycle of improvements. I will start the preparation by having a three day feast.

Starting with a very bad night, sleeping severely disturbed. Also ate a lot when I woke up, so something has to change.

Today I will have my first day this year of no food. Little to do at work, reading Secret of Secrets and playing the Tower.

10:40 No hunger at all.

Prep Day 1

• Run
• No dinner
• No alcohol
• Meditate

Day 1

1. Meditate
2. Cycle to Zurich
3. Directword
4. DirectWeb
5. No alcohol
6. No Food

Day 3

Must

• No smoke
• Meditate 20 minutes
• 50 push-ups
• No alcohol

Want

• DirArc
• Fact Gbh
• Mail Ueli
  

Day 2

Must

• Meditate 30 minutes
• Never more than 1 serving of alcohol per day and just for social purposes

Tasks

• Buy Patches
• Tutshka
• Move Dirarc to 57

Day 1

Challenge Level 1

• No smoking

To Dos

• PWD Google
• PWD Apple
• Set Up Meeting David
• Gbh Call
• DirectArchiv Docs

August Challenge Day 2

M No Smoke
W No alcohol
W Meditation
W No Shouting
2 out of 3 W and all M must be met