2019 Diary

Thursday, August 1, 2019

M No Smoke
W No alcohol
W Meditation
W No Shouting
2 out of 3 W and all M must be met

Posted by Me. Just me. at 11:24 PM

Meditate Daily

January: Smoke free

February: steps/jogging/Pushups

March/April: get below 90

Mai-December: Trading

1. Positive at end of year

2. Not a single cigarette

3. Meditate daily at least 20 Minutes

4. Daily 100 push-ups and 100 abdomens after scaling up (April)

5. Weekly 70000 Steps

6. Below 90 Kg - No alcohol and one meal per day until target

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