August challenge 1

• Must - no smoking
• O - meditate
• O - sport

Day 7

• no smoke
• work 1 hour
• meditate
• no shout
• sport 30 mins

6

• no smoke

5

• no smoke
• no alc
• no shout
• exc
• 1 hour gbh

4

• no smoke
• no alc
• no shout

3/365

• no cigs
• no alc
• no shout
• work 1 hour

2/365

• no cigs
• no alc
• no shout
• 1 hour wrl - Done

1/366

no buy cigarettes

no alcohol

no shouting

1/365

Tomorrow we go to Egypt. Let's see this as the start of my transformation
Today I'll meditate, fast, refrain for trading and give up smoking.

8.32 Set up appointment to haircut. Fantastic summer weather outside. So gratefull for this life.

10:23 Not much. Going to cut hair

Day 1

• 100 CHF Trading
• No alcohol
• Meditate 30 mins
• No s misconduct

H2 2019 Day 1

For the second Half of the year I have following goals:

Development
1. Get to 75k in trading  or 4k in profits per month. No single month negative
2. Meditate daily
3. Give up smoking
4. Go to 90 kg
5. Bill Gbh at least 5k EUR per month
Comportamental
1. Be kind as much as you can
2. No more trans, not a single time



I'll start the second half with a four day fast.

In review the first year was ok.
1. 30k in trading - first time in history where I was so successfull
2. Switched car on company
3. Had one 4 day fast
4. No infight

Negative
Lost discipline on meditation and especially alcohol. This must be fixed asap