2019 Diary

Sunday, May 26, 2019

3/365

  • no alcohol
  • no smoking
  • no prn
Posted by Me. Just me. at 2:22 PM No comments:
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2/365

  • no prn
  • alcfree
Posted by Me. Just me. at 12:57 AM No comments:
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start

  • no prn
Posted by Me. Just me. at 12:56 AM No comments:
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Tuesday, May 21, 2019

start -4

Meditation
no more cigs
calm at all times
no check of stocks
Posted by Me. Just me. at 7:49 AM No comments:
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Saturday, May 18, 2019

start -7

no alcohol
eat once
meditate
Posted by Me. Just me. at 10:48 PM No comments:
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Saturday, May 4, 2019

Sunday

  1. meditate 30 min
  2. quarterly reps
  3. 1 hour walk
  4. 50 push-up
  5. eat only evening
Posted by Me. Just me. at 10:09 PM No comments:
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Yearly Goals for 2019

Meditate Daily
January: Smoke free
February: steps/jogging/Pushups
March/April: get below 90
Mai-December: Trading


1. Positive at end of year
2. Not a single cigarette
3. Meditate daily at least 20 Minutes
4. Daily 100 push-ups and 100 abdomens after scaling up (April)
5. Weekly 70000 Steps
6. Below 90 Kg - No alcohol and one meal per day until target

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Blog Archive

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  • ▼  2019 (39)
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      • 3/365
      • 2/365
      • start
      • start -4
      • start -7
      • Sunday
    • ►  April (3)
    • ►  February (2)
    • ►  January (5)
  • ►  2018 (4)
    • ►  December (4)
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