Last week of Jan

Have to get to level 2, so no weaknesses in the tasks this week

Monday

• No alcohol
• No food in the evening
• no sweets

Week 21-28.01

Track progress

• 50 pushups per day
• no food if alone
• Meditate at least 20 mins
• At least 30 mins between puffs, the max 6 puffs

Saturday - 05.01.2019

• Wake up 07:30
• Meditate 30 Minutes
• Go for a jog

2/365

• Ran around 5km
• Meditated
• No cigarettes - but having the first withdrawal symptoms
• Ate only once 
• No alcohol

Also started trading, didn't go so well. Will restart after my head clears up, so far I'm pretty nervous and this doesn't come well

1/365

First of January, the start of the big transformmation journey

• Gave up smoking with no big withdrawal symptoms so far
• 10k steps
• 15 Pushups
• Ate only at lunch
• Meditated once in the morning
• No alcohol