Prep Day 1

• Run
• No dinner
• No alcohol
• Meditate

Day 1

1. Meditate
2. Cycle to Zurich
3. Directword
4. DirectWeb
5. No alcohol
6. No Food

Day 3

Must

• No smoke
• Meditate 20 minutes
• 50 push-ups
• No alcohol

Want

• DirArc
• Fact Gbh
• Mail Ueli
  

Day 2

Must

• Meditate 30 minutes
• Never more than 1 serving of alcohol per day and just for social purposes

Tasks

• Buy Patches
• Tutshka
• Move Dirarc to 57

Day 1

Challenge Level 1

• No smoking

To Dos

• PWD Google
• PWD Apple
• Set Up Meeting David
• Gbh Call
• DirectArchiv Docs

August Challenge Day 2

M No Smoke
W No alcohol
W Meditation
W No Shouting
2 out of 3 W and all M must be met

August challenge 1

• Must - no smoking
• O - meditate
• O - sport

Day 7

• no smoke
• work 1 hour
• meditate
• no shout
• sport 30 mins

6

• no smoke

5

• no smoke
• no alc
• no shout
• exc
• 1 hour gbh

4

• no smoke
• no alc
• no shout

3/365

• no cigs
• no alc
• no shout
• work 1 hour

2/365

• no cigs
• no alc
• no shout
• 1 hour wrl - Done

1/366

no buy cigarettes

no alcohol

no shouting

1/365

Tomorrow we go to Egypt. Let's see this as the start of my transformation
Today I'll meditate, fast, refrain for trading and give up smoking.

8.32 Set up appointment to haircut. Fantastic summer weather outside. So gratefull for this life.

10:23 Not much. Going to cut hair

Day 1

• 100 CHF Trading
• No alcohol
• Meditate 30 mins
• No s misconduct

H2 2019 Day 1

For the second Half of the year I have following goals:

Development
1. Get to 75k in trading  or 4k in profits per month. No single month negative
2. Meditate daily
3. Give up smoking
4. Go to 90 kg
5. Bill Gbh at least 5k EUR per month
Comportamental
1. Be kind as much as you can
2. No more trans, not a single time



I'll start the second half with a four day fast.

In review the first year was ok.
1. 30k in trading - first time in history where I was so successfull
2. Switched car on company
3. Had one 4 day fast
4. No infight

Negative
Lost discipline on meditation and especially alcohol. This must be fixed asap

100 hour cleanup

Will do a 100 hour effort for cleanup of body and mind

• No food
• No trading
• Finish Obvious
• No shouting
• Meditate at least once a day

0 Hours

• Downloaded Zero App.
• Completed one level Candy Crush
• Smoked 14:10 - Had a nice chat with the girl from upstairs
• 14:43 somehow more relaxed but difficult hour with a meeting starts. Ralph just entered the driveway

1 Hour

• Started meeting about the ESG chapter in the book
• Very good meeting with Polaris, we could do a partnership

3 Hours

• Slowly heading for home

wednesday no food

• no food
• 1 work item
• 2 monitorings - DONE
• 30 min meditation
• cold shower
• 50 push-ups

Update 10. Already completed work today for EBG. Now chilling and will do the Grünbichler in thbe afternoon

Intermittent Fasting Friday

"When I grew up I admired intelligent people. Now I admire kind people"

"Be the living expression of Gods kindness: Kindness in your face, kindness in your eyes, kindness in your smile"


Today I will meditate for at least 30 minutes at lunch
Then I will do my 10k steps
I will not eat or drink alcohol the whole day
09:27 Calm Calm - Wanted to go to A but postponed for Thursday as it's still cold
13:21. Had a wonderfull morning. Reading for the whole time on my kindle a book about a nun to went in Tich Nat Han's French monastery. Then meditated for 30 minutes. Right after the meditations I went for my usual 10k walk. Meditation opened tremendously my perception, looking at faces, animals, buildings. Everything is so beautifull. Came back an continue with my reading. Reduced Iqos to one every fourty minutes and also inhaling twice between puffs. Works miracles.

Water Fast Day 3

Really easy day, not much hunger, but toughts about quitting are arising wich I have to suppress.
Biggest obstacle is B tomorrow lunch. Will have to think how I handle it.
I'm also not doing much at work as not much energy. Discussed with Gruenbichler my trip to Kaufering next Wednesday
House is in a mess as we are repainting everything
Stock market slowly coming back, two more days like this and I'm even.

Water fast day 2

Woke up with a lot of energy and no hunger at all.

Belly still big

Will take A to the railway station at 8:50 then go to the office

At noon will pick up the phone

4 calls today, last one ending at 21
Update 14:57 > Slight headache, otherwise not hungry at all.

Water Fast Day 1

It's my second attempt at water fasting this year. The goal is to do it until I reach my target weight of 90 kgs, which ist still more than 10 kg away.
It's Monday the first weigh in should be on Sunday morning
This week is tricky as we have Mr. Vasile in house and there is booze and stuff.
I'll buy lemons, Cola Light to ensure I have things to drink
My drinking and eating got out of control, so I really need to do something to get a beach body back.
Also meditation should be the focus as I'm settling down now.
Today, challenge is to fast, especially in the evening.
I'll update progress periodically so I have a good log.
10:46 Not hunger, just the need for cigarettes. Though of going to a tra. New Iphone on the way. 3703 steps done so far
11:16 No hunger, preparing to go to a 1 hour walk to get my steps done
12:41 No hunger, just thirst. Went out for a walk, usual route, and completed the 10k steps. Now wait for the call. Talked to B and something moved inside me. Feel bloated, don't like my body, will look this trough and then the year is done!!!
12:48 TK is back, finished looking at Netflix. Waiting for the Monday call
14:30 Past morning call, no hunger at all. Good chat with R. Tomorrow maybe HARD
18:51 Getting really hungry and quite depressed. House looks like a mess. Need to focus and breath deeply. Vasile in the house, it will be really difficult.

3/365

• no alcohol
• no smoking
• no prn

2/365

• no prn
• alcfree

start

• no prn

start -4

Meditation

no more cigs

calm at all times

no check of stocks

start -7

no alcohol

eat once

meditate

Sunday

1. meditate 30 min
2. quarterly reps
3. 1 hour walk
4. 50 push-up
5. eat only evening

until next easter day 1

• Sport
• Meditate
• No food morning
• Read
• Calm

13.04.2019 16 weeks Day 2

1. Running - Done
2. Meditation - Done
3. No breakfast
4. Not raising voice
5. Clean up
6. Read when alone
7. No alcohol

12.04.2019 16 weeks Day 1

• No eating after 13pm until lunch on Saturday
• No alcohol - Done
• Meditation -Done
• Reading when not ironing -Done
• Ironing -Done
• Patches Level 2  -Done

One miss - all in all minimum acceptable

24.02.2019

Have to start losing weight.
January February challenges going well.
For March I think about puttin the challenge of skipping either breakfast of dinner.
So for today, the challenge is not to eat anything after lunch.
Will track the status hourly after lunch to ensure success

08.02.2019

• Source Code Editor
• SQL ID
• Dus facturi la posta
• Running
• At least 12500 steps
• Reading in the evening
• Meditate for at least 20 minutes
• Look at stocks twice, not more

Last week of Jan

Have to get to level 2, so no weaknesses in the tasks this week

Monday

• No alcohol
• No food in the evening
• no sweets

Week 21-28.01

Track progress

• 50 pushups per day
• no food if alone
• Meditate at least 20 mins
• At least 30 mins between puffs, the max 6 puffs

Saturday - 05.01.2019

• Wake up 07:30
• Meditate 30 Minutes
• Go for a jog

2/365

• Ran around 5km
• Meditated
• No cigarettes - but having the first withdrawal symptoms
• Ate only once 
• No alcohol

Also started trading, didn't go so well. Will restart after my head clears up, so far I'm pretty nervous and this doesn't come well

1/365

First of January, the start of the big transformmation journey

• Gave up smoking with no big withdrawal symptoms so far
• 10k steps
• 15 Pushups
• Ate only at lunch
• Meditated once in the morning
• No alcohol